The Healthiest Ways of Eating Chicken
Chicken is a staple meat for millions of people across Canada – and worldwide, too! With the chicken population doubling in the past 30 years, the meat industry thrives. However, there are some misconceptions about the healthiest ways to enjoy this white meat. Should you be grilling or roasting your poultry for the best benefits?
Whether you’re interested in wholesale bulk meat or want to try a new dish, here’s the lowdown on chicken nutrition.
Which is Better - Roasted or Grilled Chicken?
Believe it or not, there’s not too much difference between roasting and grilling chicken. In fact, roasting or baking your chicken will provide slightly fewer calories per serving. That said, you will also reduce the amount of fat and protein you consume in the said dish, too. While some health grills will remove excess fat, roasting – simply by putting your chicken in the oven – is still healthy.
It’s worth remembering that baking and roasting chicken means the same thing. In fact, we use ‘baking’ to refer to food that’s not yet solid – cookies and cake, for example.
Is Grilled Chicken Healthy?
Yes! Grilled chicken is still amazingly healthy even though there’s little difference when roasting your meat. Grilling your chicken can still reduce the calories while retaining the necessary protein levels.
Grilled chicken can help when dieting for weight loss or bulking up. It’s because it’s rounded out with plenty of vitamins and minerals and is pretty lean. For example, one portion of grilled chicken contains most of your daily demand for niacin. It also has healthy levels of vitamins B6 and B12.
Grilling chicken is regarded as one of the healthiest ways to serve this white meat. However, steaming your chicken will allow for its fat to melt and retain its flavor. You may also consider sous vide cooking or even pressure-cooking chicken to lock in taste and nutrients.
Is Eating Chicken Every Day Healthy?
There is no harm in eating chicken regularly, thanks to its balanced nutrients and high protein. However, it is still important to enjoy a balanced diet. This is just as good for your body as it is for your palate! Chicken is delicious and served in many different ways, but our bodies demand variety.
Therefore, consider mixing your chicken with different cooking styles and vegetable sides. You may even wish to consider other types of meat for specific meals during the week. Why not try a healthy beef or turkey dish, for example?
A healthy way to eat chicken regularly is to consider removing the skin! No matter how you cook your meat, removing chicken skin takes away much of the fat and salt. What’s more, the meat itself is the best part – and any experienced butcher in Etobicoke will tell you the same!
As a leading meat shop Toronto families turn to for high-quality cuts, we know how nutritious chicken can be. Cooking it is largely down to taste – but for the best, healthiest results, consider grilling, roasting, or steaming your chicken.